AstroFlav Blogs

From our latest designs to our process, people and places behind them – explore what we’ve been up to and what’s yet to come.
Emmy Simpkins: Full Body Workout
Emmy Simpkins: Full Body Workout
Challenge Yourself With This 15-Minute Full Body Workout Whether you're a seasoned gym-goer or just starting your fitness journey, this workout is designed to help you achieve your goals and... Read more...
How MCTs Help Burn Fat
How MCTs Help Burn Fat
What Are MCT's? The buzz around MCTs (medium-chain triglycerides) has grown exponentially within the health and fitness world. But what exactly are MCTs, and why are they generating such excitement?  In... Read more...
Vanilla Protein Donuts
Vanilla Protein Donuts
VANILLA SPRINKLE PROTEIN DONUTS Get ready to elevate your dessert game with a twist on a classic favorite: Vanilla Sprinkle Donuts! But here's the kicker – we're bringing them back... Read more...
Protein Powder Breakdown
Protein Powder Breakdown
Protein Powder Breakdown With an overwhelming array of options flooding the market, choosing the right protein powder can be a daunting task. Whether you're aiming to build muscle, support weight... Read more...
Protein Carrot Cake Bread
Protein Carrot Cake Bread
Healthier You: Protein Carrot Cake Bread Looking for a healthy Easter dessert? This Protein Carrot Cake Bread is moist, sweet and high in protein! Highlighting AstroFlav's Cinna Crunch protein powder,... Read more...
How to Choose the Right Protein Powder
How to Choose the Right Protein Powder
How to Choose the Right Protein Powder With an overwhelming array of options flooding the market, choosing the right protein powder can be a daunting task. Whether you're aiming to... Read more...
Cognitive Effects of Creatine
Cognitive Effects of Creatine
Cognitive Effects of Creatine Monohydrate Goodbye headaches! If there's one supplement to invest in for cognitive function and reap the benefits, it’s creatine. Creatine monohydrate supplementation has gained attention not... Read more...
Mint Oreo Protein Ice Cream
Mint Oreo Protein Ice Cream
Mint Oreo Protein Ice Cream Treat yourself to this high-protein Ninja Creami recipe! Introducing a festive and healthy dessert just in time for St. Patrick's Day: Mint Oreo Protein Ice... Read more...
How Creatine Enhances Athletic Performance
How Creatine Enhances Athletic Performance
How Creatine Enhances Athletic Performance Did you know that creatine supplements stand out as one of the most researched and effective supplements for enhancing muscle mass & strength? If you're... Read more...
5 Reasons Why People are Ditching Creatine Gummies
5 Reasons Why People are Ditching Creatine Gummies
MENU Creatine Gummies What is Creatine? Why Avoid? Summary 5 Reasons Why People are Ditching Creatine Gummies DITCH THE GUMMY! As interest in fitness and performance enhancement grows, so does... Read more...
Creatine Gummies vs. Creatine Powder: What's Better?
Creatine Gummies vs. Creatine Powder: What's Better?
MENU What is Creatine? Creatine Gummies Gummies vs. Powder Gummy Manufacturing Benefits Summary Creatine Gummies vs. Creatine Powder Does your creatine gummy actually contain any creatine? Over the last year,... Read more...
Protein Shamrock Shake copy
Protein Shamrock Shake copy
Healthier You: Protein Shamrock Shake Looking to add a delicious and nutritious twist to your Shamrock Shake this St. Patrick's Day? Look no further than this Protein Shamrock Shake  recipe featuring... Read more...