AstroFlav Blogs

From our latest designs to our process, people and places behind them – explore what we’ve been up to and what’s yet to come.

Healthier You: Healthy Protein Powder Cookie Dough

Healthier You One of the most difficult parts of any fitness journey is changing the way you think about food. Cutting certain foods out of your diet and incorporating new... Read more...

Manage Stress and Build Resilience

How to Manage Stress and Build Resilience Stress is a part of everyday life that is largely unavoidable. While stress cannot be completely removed as an aspect of life, the... Read more...

How Insufficient Sleep Impacts Your Health

How Insufficient Sleep Impacts Your Health The next time you stay up late, you may want to consider the hidden costs. After all, your sleeping habits are very impactful upon... Read more...

How to Exercise in Cold Weather

How to Exercise in the Cold Has the cold weather sent your outside exercise routine into hibernation? We have good news for you—you don't have to wait for warm weather... Read more...

Restriction vs. Fulfillment

Restriction vs. Fulfillment: How to Pursue a Permanent Lifestyle Change The terms ‘diet’ and a ‘lifestyle changes’ are often used intermittently, although they have different meanings and can deliver very... Read more...

How to Gain Muscle

How to Build Muscle Are you struggling to build muscle in your fitness journey? If so, you are not alone! Many active people struggle to build muscle at some point... Read more...

Strategies to Encourage Wellness While Working from Home

Strategies to Encourage Wellness While Working from Home With the Omicron variant currently defining our global narrative, working from home remains a frustrating reality for many of us. In 2022,... Read more...

Kicking Off the New Year

Kicking off the New Year Following a second year defined by a global pandemic, the importance of a positive mindset is perhaps more important than ever before. In 2022, we... Read more...

Tongkat Ali Extract: Benefits, Side Effects, and Dosage

Tongkat Ali Extract: Benefits, Side Effects, and Dosage The herbal supplement that boosts testosterone, improves mood, and increases muscle mass! MENU What it is Benefits Side Effects & Dosage Bottom... Read more...

Healthy Holiday Recipes

Healthy Holiday Recipes The most difficult part of many people's fitness journey's can be saying "no" to sweet treats, especially during the holidays. Luckily for you, you don't have to!... Read more...

Dieting During the Holidays

Dieting During the Holidays The holidays are a wonderful time of year full of family, friends and good food. Of course, holiday food is not always the most healthy, and... Read more...

How Much Protein is in a Banana?

How Much Protein is in a Banana? Are you a banana lover? If so, this blog post is for you. Keep reading to learn more about the protein content of... Read more...