AstroFlav Blogs

Having Trouble Gaining Muscle? Here's Why

Having Trouble Gaining Muscle? Here's Why While many people share in common the goal of gaining muscle on their fitness journey, most people struggle to achieve this goal. That is... Read more...

Peanut Butter Protein Balls

Healthier You: Peanut Butter Protein Balls One of the most difficult parts of any fitness journey is changing the way you think about food. Cutting certain foods out of your... Read more...

Fadogia Agrestis and Tongkat Ali: Boost Your Testosterone

WE PAY SHIPPING ON ALL ORDERS OVER $75! Testosterone Optimization Supplements Containing Tongkat Ali & Fadogia Agrestis Shown results of 250 point increase in total testosterone. In most cases they... Read more...

5 Budget-Friendly High Protein Dinners

5 Budget-Friendly High Protein Dinners Eating a high-protein diet is a central component of any fitness journey. Unfortunately, protein is pricey, and can significantly increase your grocery bill. Here at... Read more...

A Beginner's Guide to Exercise

A Beginner's Guide to Exercise Starting a new fitness routine can be daunting, especially if you are new to exercising or are returning from a break. While starting to exercise... Read more...

How to Foster a Positive Attitude Towards Fitness

How to Foster a Positive Attitude Towards Fitness Motivating yourself to workout can be a challenge if you have not already developed the habit of working out consistently. Even though... Read more...

Ten At-Home Workout Moves

Ten At-Home Workout Moves Does working out in the comfort of your own home sound boring to you? If so, think again! Home workouts can be a great way to... Read more...

Healthier You: Peanut Butter Cup Oat Bowl

Healthier You: Peanut Butter Cup Oatmeal One of the most difficult parts of any fitness journey is changing the way you think about food. Cutting certain foods out of your... Read more...

Do testosterone boosters work

Do Testosterone Boosters Work? Everyone’s heard of testosterone, but there are many misconceptions out there about it. In this article, we’ll talk about what testosterone is, how testosterone boosters work,... Read more...

6 Quick and Easy Breakfast Ideas

6 Quick and Easy Breakfast Ideas While breakfast is the most important meal of the day, it doesn't always get the priority it deserves on a busy morning. If you... Read more...

What to Eat to Boost Immunity

What to Eat to Boost Immunity Did you know that you can strengthen your immune system from the inside out? In fact, your immune health is significantly influenced by what... Read more...

Healthier You: Protein Packed Brownies

Healthier You One of the most difficult parts of any fitness journey is changing the way you think about food. Cutting certain foods out of your diet and incorporating new... Read more...