AstroFlav Blogs

From our latest designs to our process, people and places behind them – explore what we’ve been up to and what’s yet to come.
When Should You Train Core?
When Should You Train Core?
When Should You Train Core? Plus 9 Core Stability Exercises for a Stronger Core! The million-dollar question... Should you train abs before or after your workout? Since your core is... Read more...
Cookies & Cream Protein Cheesecake Bars
Cookies & Cream Protein Cheesecake Bars
Healthier You: Cookies & Cream Protein Cheesecake Bars One of the most difficult parts of any fitness journey is changing your mindset around food. Cutting certain foods out  and incorporating... Read more...
How to Tone Up & Lean Out Without Counting Calories
How to Tone Up & Lean Out Without Counting Calories
How to tone up & lean out without counting calories Tips to reach your health & fitness goals stress-free! Whether you've heard it as calorie counting or macro-tracking, these may... Read more...
Cinnamon Roll Protein Pancakes
Cinnamon Roll Protein Pancakes
Healthier You: Cinnamon Roll Protein Pancakes One of the most difficult parts of any fitness journey is changing your mindset around food. Cutting certain foods out  and incorporating new ones... Read more...
Cardio 101: Before or After Weight Training?
Cardio 101: Before or After Weight Training?
Cardio 101: Before or After Weight Training? Plus an insight on the many benefits of cardiovascular exercise! A common question asked by many newbies and frequent gym goers: Should I... Read more...
Salted Peanut Butter Protein Oat Bars
Salted Peanut Butter Protein Oat Bars
Healthier You: Salted Peanut Butter Protein Oat Bars One of the most difficult parts of any fitness journey is changing your mindset around food. Cutting certain foods out  and incorporating... Read more...
Healthy Strategies To Control Overeating
Healthy Strategies To Control Overeating
Healthy Strategies to Control Overeating A healthy approach to controlling your appetite! How many of us ate a few too many chicken wings and sliders this past Super Bowl Sunday?... Read more...
Valentine's Strawberry Protein Rice Krispies
Valentine's Strawberry Protein Rice Krispies
Healthier You: Valentine's Strawberry Protein Rice Krispy Hearts One of the most difficult parts of any fitness journey is changing your mindset around food. Cutting certain foods out  and incorporating... Read more...
Common Fitness Myths Debunked
Common Fitness Myths Debunked
Common Fitness Myths Debunked The truth behind the biggest fitness & health myths! Have you ever been influenced by the information coming from TikTok, Instagram, and Facebook?Social media and even... Read more...
Top Fitness Trends for 2023
Top Fitness Trends for 2023
Top Fitness Trends for 2023 Ready to switch up your workouts this year? January seems to be the month when everyone starts prioritizing their fitness goals. This is the time... Read more...
Cosmic Brownie Protein Bars
Cosmic Brownie Protein Bars
Healthier You: Cosmic Brownie Protein Bars One of the most difficult parts of any fitness journey is changing your mindset around food. Cutting certain foods out  and incorporating new ones... Read more...
Macro-Friendly Fast Food Guide
Macro-Friendly Fast Food Guide
Macro-Friendly Fast Food Guide Can you eat fast food and still hit your fitness goals? With a busy on-the-go schedule, having time to meal prep every meal for the week... Read more...