AstroFlav Blogs

From our latest designs to our process, people and places behind them – explore what we’ve been up to and what’s yet to come.
Healthier You: Holiday Protein Puppy Chow
Healthier You: Holiday Protein Puppy Chow
Healthier You: No Bake Protein Peppermint Bark Bars One of the most difficult parts of any fitness journey is changing your mindset around food. Cutting certain foods out  and incorporating... Read more...
Motivation For Cold & Short Winter Days
Motivation For Cold & Short Winter Days
Ways to Find Motivation as Winter Days Get Colder & Shorter You're not the only one struggling to get to the gym right now What's worse than the morning walk... Read more...
How to Have a Mindful & Healthy Approach to Thanksgiving
How to Have a Mindful & Healthy Approach to Thanksgiving
Healthy & Mindful Approach to Thanksgiving Tips to keep your fitness goals on track and balanced this season! Raise your hand if Thanksgiving is your favorite holiday! A day full... Read more...
Healthier You: Protein Pumpkin Bread w/ Cream Cheese Frosting
Healthier You: Protein Pumpkin Bread w/ Cream Cheese Frosting
Healthier You: Protein Pumpkin Bread with Protein Cream Cheese Frosting One of the most difficult parts of any fitness journey is changing your mindset around food. Cutting certain foods out ... Read more...
Macro-Friendly Starbucks Drinks: Holiday Edition
Macro-Friendly Starbucks Drinks: Holiday Edition
Macro-Friendly Starbucks Drinks: Holiday Edition We are back with another macro-friendly Starbucks drink guide, but this time it's Holiday Edition! Nothing speaks more of the holidays than the return of... Read more...
Healthier You: Sweet Potato Protein Brownies
Healthier You: Sweet Potato Protein Brownies
Healthier You: Sweet Potato Protein Brownies One of the most difficult parts of any fitness journey is changing your mindset around food. Cutting certain foods out  and incorporating new ones... Read more...
Mix Up Your Morning Routine: Winter Edition
Mix Up Your Morning Routine: Winter Edition
Mix Up Your Morning Routine: Winter Edition Raise your hand if you're thankful for the extra hour we gained this weekend! With winter months approaching, you may find it easier... Read more...
Healthier You: Single Serve Protein Cinnamon Roll
Healthier You: Single Serve Protein Cinnamon Roll
Healthier You: Single Serve Protein Cinnamon Roll One of the most difficult parts of any fitness journey is changing your mindset around food. Cutting certain foods out  and incorporating new... Read more...
Whey vs. Plant-Based Protein: Which Is Better?
Whey vs. Plant-Based Protein: Which Is Better?
Whey vs. Plant Protein Powder: Which is better? Is there a significant difference contributing to muscle gains? Protein powder is a popular supplement seen in almost every body-builders diet. However,... Read more...
Healthier You: Halloween Cookies & Cream Cookies
Healthier You: Halloween Cookies & Cream Cookies
Healthier You: Halloween Cookies & Cream Protein Cookies One of the most difficult parts of any fitness journey is changing your mindset around food. Cutting certain foods out  and incorporating... Read more...
Are You Getting Enough Sleep?
Are You Getting Enough Sleep?
The Importance of Sleep: Are you getting enough? Many of us tend to overlook the importance of getting a full night worth of sleep. This is often due to scrolling... Read more...
Healthier You: Pumpkin Chocolate Chip Energy Balls
Healthier You: Pumpkin Chocolate Chip Energy Balls
Healthier You: Pumpkin Chocolate Chip Energy Balls One of the most difficult parts of any fitness journey is changing your mindset around food. Cutting certain foods out  and incorporating new... Read more...