AstroFlav Blogs

How Exercise Helps Combat Seasonal Depression

Exercise & Seasonal Depression How does regular exercise help combat seasonal depression symptoms? You know winter is coming not only when the temperature gets colder, but so does your mood.... Read more...

Healthier You: Protein Blueberry Muffins

Healthier You: Blueberry Protein Muffins One of the most difficult parts of any fitness journey is changing your mindset around food. Cutting certain foods out and incorporating new ones into... Read more...

Salt Before a Workout?

Salt Intake Before A Workout Can consuming salt before a workout optimize performance? Sodium, table salt, sea salt, pink Himalayan: all within the salt category that are consumed in the... Read more...

Healthier You: Peanut Butter Protein Cookies

Healthier You: Peanut Butter Protein Cookies One of the most difficult parts of any fitness journey is changing your mindset around food. Cutting certain foods out and incorporating new ones... Read more...

A Guide to Eating Seasonally This Fall

Your Essential Guide to Eating Seasonally This Fall The warm and cozy season is now upon us... Fall. Time for cozy sweaters, warm cups of coffee, and heart-warming fall recipes.... Read more...

Healthier You: Apple Cinnamon Baked Protein Oats

Healthier You: Apple Cinnamon Baked Protein Oats One of the most difficult parts of any fitness journey is changing your mindset around food. Cutting certain foods out and incorporating new... Read more...

What is Full Tank?

Full Tank: Intra Carbs & Aminos MENU What is it? Why Intra? Quality vs Quantity Benefits How to use Summary Buy Full Tank Lets be real.. We all want to... Read more...

Healthier You: Cookies & Cream Protein McFlurry

Healthier You: Cookies & Cream Protein McFlurry One of the most difficult parts of any fitness journey is changing your mindset around food. Cutting certain foods out and incorporating... Read more...

How to Create a Healthy Morning Routine

How to Create a Healthy Morning Routine Rise n' shine! Time to get moving and start your day to have beautiful success! Easy right? No way! Realistically, the morning can... Read more...

Healthier You: Pumpkin Banana Protein Bars

Healthier You: Pumpkin Banana Protein Bars One of the most difficult parts of any fitness journey is changing your mindset around food. Cutting certain foods out and incorporating new ones... Read more...

10 Simple Ways to Hit Your Daily Step Goal

10 Simple Strategies to Hit Your Daily Step Goal Struggling to hit your daily step goal? If you're working from home, you probably know the struggle of barely getting any... Read more...

Healthier You: Biscoff Protein Cookies

Healthier You: Biscoff Protein Cookies One of the most difficult parts of any fitness journey is changing your mindset around food. Cutting certain foods out and incorporating new ones into... Read more...