AstroFlav Blogs

Healthier You: Chocolate Peanut Butter Protein Crepes One of the most difficult parts of any fitness journey is changing your mindset around food. Cutting certain foods out and incorporating new... Read more...

5 High-Protein Summer Treats

5 High-Protein Summer Treats Satisfy your sweet tooth this summer while keeping on top of your fitness goals with these 5 AstroFlav original recipes. Enjoy! Even though snacking might have... Read more...

Does Lack of Sleep Affect Muscle Growth?

Does Lack of Sleep Affect Muscle Growth? An evidence-based approach on the link between sleep and muscle gains How much sleep would you say you get each night? Are you... Read more...

Cookies & Cream Protein Muffins

Healthier You: Cookies & Cream Protein Muffins One of the most difficult parts of any fitness journey is changing your mindset around food. Cutting certain foods out and incorporating new... Read more...

Can You Burn Fat While You Sleep?

Can You Burn Fat While You Sleep? How to supercharge fat burning while you sleep Are you able to lose fat while you sleep or is this just a myth?... Read more...

Almond Joy Protein Overnight Oats

Healthier You: Almond Joy Overnight Oats One of the most difficult parts of any fitness journey is changing your mindset around food. Cutting certain foods out and incorporating new ones... Read more...

How to Start Working Out

How to Start Working Out A guide to help you start AND gain motivation for working out! Whether you're looking to improve your cardiovascular health or simply lose a few... Read more...

Mini Protein Cheesecake Jars

Healthier You: Mini Protein Cheesecake Jars One of the most difficult parts of any fitness journey is changing your mindset around food. Cutting certain foods out and incorporating new ones... Read more...

Nutrition Tips for Healthy & Glowing Skin

Nutrition Tips for Healthy & Glowing Skin The relationship between your skin and the foods you're eating Let's face it... We might not have the time or money for a... Read more...

Protein Snickers Apple Donuts

Healthier You: Protein Snickers Apple Donuts One of the most difficult parts of any fitness journey is changing your mindset around food. Cutting certain foods out and incorporating new ones... Read more...

Complete Guide to Dumbbells: Everything You Need to Know

Complete Guide to Dumbbells Plus 8 of the top dumbbell workouts for better results Who all ordered a set of dumbbells during the Covid-19 lockdown? Those dumbbells might now be... Read more...

Dark Chocolate Pistachio Protein Cookies

Healthier You: Dark Chocolate Pistachio Protein Cookies One of the most difficult parts of any fitness journey is changing your mindset around food. Cutting certain foods out and incorporating new... Read more...