AstroFlav Blogs

Healthier You: Cinna Crunch Protein Donuts One of the most difficult parts of any fitness journey is changing your mindset around food. Cutting certain foods out and incorporating new ones... Read more...

Melatonin 101: It's Benefits to Health & Fitness

Melatonin 101: And the Importance It has on Health & Fitness Did you know that Melatonin has many benefits to health and fitness other than helping you fall asleep at... Read more...

Healthier You: Strawberry Protein Cheesecake Bites

Healthier You: Strawberry Protein Cheesecake Bites One of the most difficult parts of any fitness journey is changing your mindset around food. Cutting certain foods out and incorporating new ones... Read more...

Progressive Overload & How to Use It for Gains

Progressive Overload What is it & How to Use It for Muscle Gains One of the greatest reasons to why we don't do something new is simply out of fear.... Read more...

Healthier You: Strawberry Protein Milkshake

Healthier You: Strawberry Protein Milkshake One of the most difficult parts of any fitness journey is changing your mindset around food. Cutting certain foods out and incorporating new ones into... Read more...

New Years Fitness Resolutions & How to Maintain Them

New Years' Fitness Resolutions And how to maintain them this 2023! We all know that the New Year brings on many fitness resolutions, goals, and new gym memberships. However, these... Read more...

Healthier You: Holiday Protein Sugar Cookies

Healthier You: Holiday Protein Sugar Cookies One of the most difficult parts of any fitness journey is changing your mindset around food. Cutting certain foods out and incorporating new ones... Read more...

Fitmas 101: How to Stay Fit & Healthy This Christmas

Fitmas 101: How to Stay Fit & Healthy This Christmas Ahh Christmas season is upon us and we have now entered back-to-back celebrations full of indulging foods and leisure activities.... Read more...

Healthier You: Gingerbread Protein Muffins

Healthier You: Gingerbread Protein Muffins W/ Vanilla Protein Frosting One of the most difficult parts of any fitness journey is changing your mindset around food. Cutting certain foods out and... Read more...

Five Essential Back Exercises for Bigger & Stronger Lats

5 Essential Back Exercises for Bigger & Stronger Lats Many of us gym rats have all different sorts of goals for the time spent in the gym. Physique, strength, and... Read more...

Healthier You: No Bake Protein Peppermint Bark Bars

Healthier You: No Bake Protein Peppermint Bark Bars One of the most difficult parts of any fitness journey is changing your mindset around food. Cutting certain foods out and incorporating... Read more...

Expert Approved Immune Boosting Tips

Expert Approved Immune Boosting Tips Did you know that reducing stress can actually strengthen your immune system? Your immune system does an incredible job of fighting off and defending your... Read more...