AstroFlav Blogs

From our latest designs to our process, people and places behind them – explore what we’ve been up to and what’s yet to come.
Pre-Workout Nutrition: What Should I Eat Before a Workout?
Pre-Workout Nutrition: What Should I Eat Before a Workout?
Pre-Workout Nutrition: What Should I Eat Before a Workout? Your pre-workout meal is just as important as your post-workout meal. No matter what goal you have for yourself: losing weight,... Read more...
Healthier You: White Chocolate Protein Rice Krispie Treats
Healthier You: White Chocolate Protein Rice Krispie Treats
Healthier You: White Chocolate Protein Rice Krispie Treats  One of the most difficult parts of any fitness journey is changing your mindset around food. Cutting certain foods out  and incorporating... Read more...
Healthy Strategies To Improve Fat Loss
Healthy Strategies To Improve Fat Loss
Healthy Strategies To Improve Fat Loss Say good-bye to fad diets and hello to healthy & sustainable ways to lose body fat!  We hear "fat loss" and our minds automatically... Read more...
5 Ways To Create Consistency
5 Ways To Create Consistency
5 Ways to Create Consistency In Your Exercise Routine Are your workouts turning into a struggle to squeeze into your day? Or are you finding yourself putting off your workout... Read more...
Healthier You: Vanilla Almond Joy Bliss Balls
Healthier You: Vanilla Almond Joy Bliss Balls
Healthier You: Vanilla Almond Joy Bliss Balls  One of the most difficult parts of any fitness journey is changing your mindset around food. Cutting certain foods out  and incorporating new... Read more...
Everything You Need To Know About FIber
Everything You Need To Know About FIber
Everything You Need To Know About Fiber  Dietary fiber: What is it and what is the value of adequate intake in your daily diet? Fiber is an essential aspect of... Read more...
Top 5 Glute Exercises To Increase Strength & Size
Top 5 Glute Exercises To Increase Strength & Size
Top 5 Glute Exercises To Maximize Strength & Size  Did you know that the Gluteus Maximus is the largest muscle of the human body? The glutes main function is to... Read more...
Healthier You: Astro Amino Ice Pops
Healthier You: Astro Amino Ice Pops
Healthier You: Astro Amino Ice Pops  One of the most difficult parts of any fitness journey is changing your mindset around food. Cutting certain foods out  and incorporating new ones... Read more...
Signs You're Not Eating Enough to Fuel Your Workouts
Signs You're Not Eating Enough to Fuel Your Workouts
Are You Eating Enough to Fuel Your Workouts? The phrase "running on low fuel" is quite often used in the fitness world. We end up categorizing our common exhaustion to... Read more...
Starbucks Macro-Friendly Drink Guide
Starbucks Macro-Friendly Drink Guide
Starbucks Macro-Friendly Drink Guide It's no secret that us caffeine-addicts need our Starbucks. More importantly, it's no secret Starbucks is our go-to for the strongest and tastiest cup of coffee... Read more...
11 Ways to Boost Your Daily Protein Intake
11 Ways to Boost Your Daily Protein Intake
11 Easy Ways to Boost Your Daily Protein Intake Struggling to increase your protein? Or is chicken becoming a food you never want to eat again due to the amount... Read more...
5 Tips to Get Back On Track After the Holiday Weekend
5 Tips to Get Back On Track After the Holiday Weekend
8 Tips For A Healthy 4th Of July As the Fourth of July approaches, it's time to prepare for the fun-filled celebrations that come with it. Barbecues, fireworks, and festive... Read more...