AstroFlav Blogs

From our latest designs to our process, people and places behind them – explore what we’ve been up to and what’s yet to come.

Cookies & Cream Pumpkin Protein Balls

Healthier You: Cookies & Cream Pumpkin Protein Balls One of the most difficult parts of any fitness journey is changing your mindset around food. Cutting certain foods out and incorporating... Read more...

How to Lose Fat

How to Lose Fat Science-based approach on how to effectively lose fat! Raise your hand if you feel like you've tried everything in the book to try and lose fat.... Read more...

Pumpkin Protein French Toast

Healthier You: Pumpkin Protein French Toast One of the most difficult parts of any fitness journey is changing your mindset around food. Cutting certain foods out and incorporating new ones... Read more...

What is 2X?

What is 2X? Fat Loss & Metabolism support all-in-one! How many times have you heard someone say the reason they can't lose weight is because of their "slow metabolism"? Well...... Read more...

Starbucks Copycat Protein Pumpkin Muffins

Healthier You: Copycat Starbucks Protein Pumpkin Muffins One of the most difficult parts of any fitness journey is changing your mindset around food. Cutting certain foods out and incorporating new... Read more...

How To Reset Your Metabolism

How To Reset Your Metabolism Your metabolism may be the reason why you can't lose weight! Are you struggling to lose weight and keep it off? Do the few extra... Read more...

Single Serve Chocolate Protein Brownie

Healthier You: Single-Serve Chocolate Protein Brownie One of the most difficult parts of any fitness journey is changing your mindset around food. Cutting certain foods out and incorporating new ones... Read more...

The Complete Guide to Balancing Your Hormones

The Complete Guide to Balancing Your Hormones Optimize your health, energy, confidence, mood, sleep, fertility and LIFE as a result. Having a hormone imbalance is not uncommon. In fact, 43%... Read more...

Chocolate Dipped Protein Donuts

Healthier You: Chocolate Dipped Protein Donuts One of the most difficult parts of any fitness journey is changing your mindset around food. Cutting certain foods out and incorporating new ones... Read more...

10 Best Foods for Hormone Balance

10 Of The Best Foods For Hormone Balance What to eat to balance and support your hormones! The truth is... what you eat can either be helping or hurt your... Read more...

Salted Caramel Protein Cheesecake

Healthier You: Salted Caramel Protein Cheesecake One of the most difficult parts of any fitness journey is changing your mindset around food. Cutting certain foods out and incorporating new ones... Read more...

Top 6 Supplements to Balance Hormones

Top 6 Supplements to Balance Hormones It's time to rebalance your hormones naturally Did you know that 43% percent of women say hormones have negatively affected their overall well-being? Being... Read more...